Traditional steam saunas offer an authentic escape—combining high heat and pure steam to awaken your senses, flush toxins, and ground your body in ritual. Built with cedar or hemlock and powered by trusted Harvia or electric stoves, these saunas deliver timeless wellness through sweat, silence, and stillness.
A long-term Finnish study published in Psychology Today revealed that men who used saunas 4–7 times a week had a 66% lower risk of dementia and 65% lower risk of Alzheimer’s than those who used them only once weekly. The key? Regular sessions at 175°F for 20 minutes.
Saunas aren’t just for recovery—they’re brain fuel.
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Frequent Sauna Use May Reduce Risk of Dementia, Study Finds
Whether you’re recovering from workouts or protecting long-term brain health, the sauna is more than just heat—it's habit-forming therapy. At-home setups range from closet-sized sanctuaries to garage gym upgrades, creating a dedicated space to sweat, think, and reset.
