WellNest Journal
Wondering whether to start with the sauna or the cold plunge? This guide breaks down how contrast therapy impacts energy, recovery, detox, and sleep—so you can create a ritual that aligns with your body’s needs.
You’re not lazy for needing rest. You’re strategic. Here’s why the smartest people are no longer grinding—they’re recovering with purpose.
The Missing Ritual in Modern Wellness? Recovery.
Discover why recovery is no longer optional but essential in today’s high-performance lifestyle. From cold plunges to infrared saunas, this post explores how science-backed rest rituals are reshaping what it means to truly thrive.