WellNest Journal
Wondering whether to start with the sauna or the cold plunge? This guide breaks down how contrast therapy impacts energy, recovery, detox, and sleep—so you can create a ritual that aligns with your body’s needs.
The Missing Ritual in Modern Wellness? Recovery.
Discover why recovery is no longer optional but essential in today’s high-performance lifestyle. From cold plunges to infrared saunas, this post explores how science-backed rest rituals are reshaping what it means to truly thrive.